Beach Runner@nospam.com
08-03-2003, 08:42 PM
I highly recommend you read The Bone Density Diet - right now you're guessing.
http://www.amazon.com/exec/obidos/tg/detail/-/0345432843/103-7378956-7988603?vi=glance
You can get a used copy real cheaply or treasure a new copy. It will explain
how bones
are built and destroyed.
There are new medications on the horizon that will actually build bone. It
requires daily injections.
They have not yet been approved
for men the last I heard. It is sort of non-plusing to once weekly take Foxamax
as it is labeled
"For post menopausal woman.
Bob
RStevrock wrote:
> >
> >As Beach Runner said, you probably should double check your diet and
> >exercise routine.
>
> I appreciate your responses and your link to reading the Dexa scan.
> Gardening is by far the best exercise for me. There are days that I am
> digging, lifting very heavy bags and working hard. THEN, like now the temps
> are over 100 so I do nothing. I'm afraid I have been lulled into believing
> that I exercise more than I do.
> Sammy
http://www.amazon.com/exec/obidos/tg/detail/-/0345432843/103-7378956-7988603?vi=glance
You can get a used copy real cheaply or treasure a new copy. It will explain
how bones
are built and destroyed.
There are new medications on the horizon that will actually build bone. It
requires daily injections.
They have not yet been approved
for men the last I heard. It is sort of non-plusing to once weekly take Foxamax
as it is labeled
"For post menopausal woman.
Bob
RStevrock wrote:
> >
> >As Beach Runner said, you probably should double check your diet and
> >exercise routine.
>
> I appreciate your responses and your link to reading the Dexa scan.
> Gardening is by far the best exercise for me. There are days that I am
> digging, lifting very heavy bags and working hard. THEN, like now the temps
> are over 100 so I do nothing. I'm afraid I have been lulled into believing
> that I exercise more than I do.
> Sammy