shirley brewer
09-22-2003, 07:54 AM
Carmen, I take my Citrate calcium(about 1 hour after my meals) with
water as I was told not to take it with a calcium meal (dairy products).
Our body only absorbs 600 mgs at a time.
I know my body is absorbing the calcium that I am taking as my nails are
growing so fast and are stronger.
This is the only kind of calcium I can take as the others make me
constipated too.
shirley
water as I was told not to take it with a calcium meal (dairy products).
Our body only absorbs 600 mgs at a time.
I know my body is absorbing the calcium that I am taking as my nails are
growing so fast and are stronger.
This is the only kind of calcium I can take as the others make me
constipated too.
shirley